R2P2 270
yesterday 259
today 259
loss/gain 0
total this round 11 lbs.

Well I am happy with no weight gone, it could have been a gain. I just have to remember...Run from the sample ladies at the grocery store! LOL But today I did good on protocol. Everything within the plan for P2. Ate my apple around noon and didn't get to lunch until 2:30. Had supper at 9:00. Made a kung pao chicken...not to bad, still have to play around with the seasonings.

Biz..I don't know why the clinic told me to increase my protein. I go in on the 17th for weigh in, so I will ask them. Maybe it was because of my diabetes. Because the printed instructions they have printed for everyone does show the 3.5 oz for protein at meals.

I forgot to measure....Grrrrr. Will have to do that tomorrow night.

Well the ice storm has cometh, so I better keep this short and sweet and get to bed, will have to get up early in the morning and try and make it into work. I hate the ice!

Be Blessed!

Tracey